So.. here are the measurements:
Day 1:
neck: 17.75
chest: 49
arms: 19.5
waist: 45.5
hips: 47.5
thigh: 27
Day 30:
neck: 17 (-.75 in)
chest: 47.5 (-1.5 in)
arms: 19 (-.5 in)
waist: 44 (42.5 this morning when I took it) (-3 in)
hips: 48 (+.5 in)
thigh: 26 (-1 in)
So.. here are the pics...



Again.. not fab results.. but decent. I need to bring it more. I've decided since I'm out of town next week, my schedule will be as follows:
Mon - Chest, Tri's, Shoulders
Tues - Plyo (or Interval X +)
Wed - Kenpo X
Thur - Yoga X
Fri - Legs, Back
Sat - Stretch
Sun - Biceps and Back
I will get back on track the following week. My rationale for the schedule is that way I don't have to worry about not having bands or a pull up bar while I'm out of town. I'm also going to probably do doubles all week since I will have the time. So that will include cardio sprint cycles in the evening.. Wish me luck!!!
63 workouts to go...

2 comments:
Big don't HURT em! You can tell a differene in those pictures! Good job on the 20lbs weight loss. Do you have a goal weight at all? Keep it up!
Thanks man!! My wife said she can see a difference in those pics, but I don't. It's weird because when I look in the mirror, it looks much better than what comes out on the pic. Oh well...
I don't really have a weight goal anymore. I used to say I wanted to get down to 230 or so.. but right now, I just want to get my waist down to 34-35 inches and maintain that. The weight will be what it is. I know I carry a lot of muscle underneath all that blubber, so that will have my weight up anyway. Low bodyfat is where it's at for me! 10%!
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